Friday

                                Happy Friday 

                      Start the day with a smile 

                       GoodMorning Everyone 

                                          XO

Waffles – Healthy

Thankyou “The Candida Diet” for the amazing  recipe.  View more recipes


Gluten Free WafflesPrep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Yield: Two 8-inch waffles

INGREDIENTS

4 egg whites

4 egg yolks

⅓ cup canned coconut milk

2 Tbsp. coconut oil, melted

1 tsp. alcohol free vanilla

½ tsp. or 1 packet Stevia

½ cup coconut flour

½ tsp. baking soda

Pinch of salt

DIRECTIONS

Preheat waffle iron according to manufacturer’s instructions.

In a medium bowl beat egg whites until soft peaks form, set aside. In a small bowl whisk egg yolks, coconut milk, coconut oil, alcohol free vanilla and stevia, set aside.

In a large bowl, add coconut flour, baking soda and salt, stir to combine. Add egg whites and egg yolk mixture to the coconut flour mixture, stir gently to combine, then let batter rest for 1 to 2 minutes. Pour half of the waffle batter onto a preheated waffle iron. Repeat with remaining batter.

Serve waffles topped with a little butter. If you are on the later stages of the diet, try the Granny Smith Applesauce below!

INGREDIENTS FOR GRANNY SMITH APPLESAUCE

4 Granny Smith apples, peeled, seeded and quartered

1 cup water

2 tbsp. lemon juice

Stevia, to taste

Cinnamon, to taste

DIRECTIONS FOR GRANNY SMITH APPLESAUCE

In a medium saucepan, combine apples, water and lemon juice. Simmer over medium heat, stirring occasionally, until apples become very soft and are falling apart, about 25 to 30 minutes.

Remove from heat, mash with a potato masher or pulse in a food processor for a smoother texture.

Add stevia and cinnamon to taste. Applesauce can be stored in covered containers in refrigerator for 1 to 2 weeks.

Enjoy ❤ Nikki 

March 21


            
              Bittersweet 🙏❤️🌹 & full of love. 

When we meet real tragedy in life, we can react in two ways— either by losing hope and  falling into self-destructive habits, or by using the challenge to find our inner strength. Dalai Lama Five years ago on this date I had no more options & had to change my lifestyle – Four years ago today my brother left this world with the most beautiful smile I have ever seen, and is greatly missed. 

Xoxo

PoolSide Style

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Happy Monday

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This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness

– Dalai Lama-