A perfect day had to be completed with a perfect meal …
After a long work day, I am all about fast, organic, healthy and delicious meals so I can kick back with friends, a book, or even a movie. I tend to “test” meals on the weekends and see how complicated they are and if they are good mid-week meals for me to cook.
I love ethnic food and am totally into flavor so this Fusion Chicken hits it on all marks for me……am sure you will agree.
Fast Fusion Chicken
Makes 4-6 servings
Sauté in a large, non-stick frying pan at medium-high heat until browned:
1 to 2 tbsp olive oil
2 cups cooked chicken breast, cubed, organic, grain fed, no antibiotics
½ large onion, chopped
2 cloves garlic, minced
Add and toss until thoroughly coated
1tbsp curry powder
1 red bell pepper, chopped
1 ¼ cups low-sodium chicken broth – organic
½ cup raisins
2tbsp tomato paste
1tbsp fresh lime squeezed
Reduce heat and simmer for 15 – 20 minutes or until thickened
CALORIES 199, CARBS 13g, PROTEIN 21g, FAT 7g, FIBER3g
Nutrition Tip: Protein is an essential nutrient because it helps build and repair muscle, hair, nails and skin. Protein also lowers the glycemic index of a meal, which helps control blood sugar.
Source: Meals in a Minute: Laura Kalina & Cheryl Christian
P.S, Remember to buy ORGANIC