Can’t Sleep

 

nikkibabie

 

Sleep Issues ?

Avoid foods that have the below ingredients

 For more detailed information on MSG or Free Glutamates view  links: 1 2 3

MSG  ( MSG is just the sodium salt of glutamate)  or free glutamates as a flavor enhancer is found in highly processed foods.

Calcium Glutamate

Monoammonium Glutamate

  • Magnesium Glutamate

    Natrium Glutamate

    Yeast Extract

    Anything hydrolyzed

    Any hydrolyzed protein

    Calcium Caseinate

    Sodium Caseinate

    Yeast Food

    Yeast Nutrient

    Autolyzed Yeast

    Gelatin

    Textured Protein

    Soy Protein Isolate

    Whey Protein Isolate

    Anything :protein

    Vetsin

 

Ajinomoto

Glutamic Acid

Glutamate

Monosodium Glutamate

Monopotassium Glutamate

Calcium Glutamate

Monoammonium Glutamate

Magnesium Glutamate

Natrium Glutamate.

 

Names of ingredients they may contain or produce

processed free glutamic acid

 

Carrageenan

Bouillon and broth

Stock

Any flavors / flavoring

Maltodextrin

Citric acid, Citrate

Anything ultra-pasteurized

Barley malt

Pectin

Protease

Anything enzyme modified

Anything containing enzymes

Malt extract

Soy sauce

Soy sauce extract

Anything protein fortified

Seasonings

Aspartame and MSG are the two most common forms of excitotoxins.

 

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