Two avocados, three tablespoons cacao powder, half teaspoon stevia, tablespoon vanilla powder,half teaspoon cinnamon, one can organic (guar gum free) pure coconut milk. Use the cream and half an can of the coconut liquid.
Blend till it’s like whip cream. Chill, sprinkle dried coconut flakes. Delicious!
K44FIT fitness is designed to be suitable for all. Whether you are new to fitness, returning from a break, a world-class athlete, or somewhere in between. It is all about having fun with a group of like-minded people in Victoria’s great outdoors. It is scientifically proven that exercising out doors has a greater benefit than training inside. K44FIT 1 hour classes are held in parks and on beaches in Victoria BC. They require little equipment and will assist in the development of speed, agility, strength, stamina, and over all fitness capacity. Hey, but you don’t take our word for it. Come on out and see for yourself. No two classes are ever the same. The first class is always free!