Monthly Archives: April 2017

Avocado Pudding


Two avocados, three tablespoons cacao powder, half teaspoon stevia, tablespoon vanilla powder,half teaspoon cinnamon, one can organic (guar gum free) pure coconut milk. Use the cream and half an can of the coconut liquid. 

Blend till it’s like whip cream. Chill, sprinkle dried coconut flakes.  Delicious!

Enjoy 

Love Nikki 

Jupe De Vie

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K44FIT

OUR MISSION

To positively impact physical and mental growth through fun and challenging outdoor fitness classes. To inspire athletes of all abilities to exceed their perceived limits in a safe, team environment.


WHAT IS K44FIT

K44FIT fitness is designed to be suitable for all. Whether you are new to fitness, returning from a break, a world-class athlete, or somewhere in between. It is all about having fun with a group of like-minded people in Victoria’s great outdoors. It is scientifically proven that exercising out doors has a greater benefit than training inside. K44FIT 1 hour classes are held in parks and on beaches in Victoria BC. They require little equipment and will assist in the development of speed, agility, strength, stamina, and over all fitness capacity. Hey, but you don’t take our word for it. Come on out and see for yourself. No two classes are ever the same. The first class is always free!


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Happy Easter


                    Enjoy a lazy Easter Sunday 

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