Category Archives: Food

Love Thy Body

Nikki BabieRome Italy

Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…

Anonymous

Dining Out?

What are the ingredients? Ask! Your body is your temple.

If you can’t pronounce it, don’t eat it

Common sense

I live by these rules -Nikki Babie

Health

Nikki BabieRome,Italy 2019

The greatest wealth is Health.

Love thy body, nourish it at all times.

๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

John F. Kennedy

Preventative Health

Nikki Babie

Rome, Italy 2019

Preventative health is simple and is sadly the road less traveled.

The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.

Thomas Edison

An apple a day keeps the doctor away

Proverb

Burger Wrap


What’s a burger wrap!? 

Delicious BBQ beef burger stuffed with organic spices, garlic, onions and Himalayan Pink salt, on a bed of organic head lettuce. Topped with our ๐Ÿฅ‘ avocado dip, BBQ garlic buds & sliced purple onion.

The perfect paleo dish.

Xo

Guacamole Pasta Sauce


Theee – four large red onions & five garlic buds chopped small – sautรฉed in butter 

Let cool – scrape into glass mixing bowl

Add Four avacados, tsp Himalayan Pink Salt,  add a few pinches of pepper, cut organic fresh cilantro &  squeeze about 5 organic lines into the mixture 

Blend with a kitchen aid band blender

Use it as a pasta sauce, or as a dip with avacodo chips, or fresh organic veggies, use it as a base in a wrap for lunch … your choice 

Enjoy  

Xo Nikki 

Last Nightย 

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Have U ever been so been so ravenous that you were ready to eat the everything & anything? 

My diets super clean. I’m passionate about using food and nutrition to optimize my health. 

Let food be thy medicine and medicine be thy food.

Always read the ingredient label. Reading labels is truly a form of self defence. Observe what youโ€™re putting into your body and how it makes you feel on a daily basis.  If there are words you cannot pronounce in the ingredient list .. don’t buy it. Buy smart. 

I eat to live.

BBQ :Super clean pork sausage ( not fed growth hormones or antibiotics). For extra zest add mustard made with apple cider vinegar, sea salt , water , mustard seeds and mixed with tumeric raw. Healthy & delicious 

โ€‹โ€‹
Last nights dinner is a great breakfast for today!! 


Love Nikki

Healthy Happiness 

Xo

Quick Snack


Starving for sweets? Here is a cure ..

One avacado, 1.5tbsp Organic Cocao Powder, 1tsp Organic Vanilla Powder, 1/2 tsp True Organic Cinnamon Powder, 1tsp Lucinda Powder add some water & blend …

Lucama Is a South American Superfruit with a delicious taste of maple sugar. It’s a healthy natural sweetener.

Delicious 

Love Nikki 

Xo