Category Archives: Food

Clean Eating


Our number one focus has always been health and wellness.  If you don’t have your health ?? 

Eat spray free  – true organic – non gmo – fresh fruits & veggies.  Eat away illness and age-proof your body with antioxidant foods.

Eat to Live & Thrive

When you are healthy it is very easy to see unhealth -D.Ward-

P.s always check the ingredient list before you put anything in your mouth.  When at a restaurant do not allow them to microwave the food. Order items that are fresh off the grill.

Love Nikki xo

Waffles – Healthy

Thankyou “The Candida Diet” for the amazing  recipe.  View more recipes


Gluten Free WafflesPrep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Yield: Two 8-inch waffles

INGREDIENTS

4 egg whites

4 egg yolks

⅓ cup canned coconut milk

2 Tbsp. coconut oil, melted

1 tsp. alcohol free vanilla

½ tsp. or 1 packet Stevia

½ cup coconut flour

½ tsp. baking soda

Pinch of salt

DIRECTIONS

Preheat waffle iron according to manufacturer’s instructions.

In a medium bowl beat egg whites until soft peaks form, set aside. In a small bowl whisk egg yolks, coconut milk, coconut oil, alcohol free vanilla and stevia, set aside.

In a large bowl, add coconut flour, baking soda and salt, stir to combine. Add egg whites and egg yolk mixture to the coconut flour mixture, stir gently to combine, then let batter rest for 1 to 2 minutes. Pour half of the waffle batter onto a preheated waffle iron. Repeat with remaining batter.

Serve waffles topped with a little butter. If you are on the later stages of the diet, try the Granny Smith Applesauce below!

INGREDIENTS FOR GRANNY SMITH APPLESAUCE

4 Granny Smith apples, peeled, seeded and quartered

1 cup water

2 tbsp. lemon juice

Stevia, to taste

Cinnamon, to taste

DIRECTIONS FOR GRANNY SMITH APPLESAUCE

In a medium saucepan, combine apples, water and lemon juice. Simmer over medium heat, stirring occasionally, until apples become very soft and are falling apart, about 25 to 30 minutes.

Remove from heat, mash with a potato masher or pulse in a food processor for a smoother texture.

Add stevia and cinnamon to taste. Applesauce can be stored in covered containers in refrigerator for 1 to 2 weeks.

Enjoy ❤ Nikki 

How To Clean Sterling Silver

nikkibabie_sterlingsilver

Sterling Silver can tarnish really quickly.  

Keep stored in a zip lock bag. Helps prevent sterling  from tarnishing. Last week I decided to wear this beautiful necklace & heart designed by Bloodline Jewelry Design – Vancouver BC.

SHOP ONLINE NOW

How To Clean Sterling Silver Quickly

1) Two cups of water in a pot, add 3/4 teaspoon of backing soda (sodium bicarbonate) .

2) Tear off a 2 inch squared chunk of tin foil and toss it in the water.

3)Use tongs to dip jewelry into pot.

4) Leave 30 seconds.

Its amazing how fast it works.

Love Nikki xoxo

www.nikkibabie.com