Last Night 

Have U ever been so been so ravenous that you were ready to eat the everything & anything? 

My diets super clean. I’m passionate about using food and nutrition to optimize my health. 

Let food be thy medicine and medicine be thy food.

Always read the ingredient label. Reading labels is truly a form of self defence. Observe what you’re putting into your body and how it makes you feel on a daily basis.  If there are words you cannot pronounce in the ingredient list .. don’t buy it. Buy smart. 

I eat to live.

BBQ :Super clean pork sausage ( not fed growth hormones or antibiotics). For extra zest add mustard made with apple cider vinegar, sea salt , water , mustard seeds and mixed with tumeric raw. Healthy & delicious 


Last nights dinner is a great breakfast for today!! 


Love Nikki

Healthy Happiness 

Xo

Quick Snack


Starving for sweets? Here is a cure ..

One avacado, 1.5tbsp Organic Cocao Powder, 1tsp Organic Vanilla Powder, 1/2 tsp True Organic Cinnamon Powder, 1tsp Lucinda Powder add some water & blend …

Lucama Is a South American Superfruit with a delicious taste of maple sugar. It’s a healthy natural sweetener.

Delicious 

Love Nikki 

Xo

Avocado Dip


Very simple  avocado dip. Five to six items. The dip takes less than ten minutes to prepare. Quick & easy. Pick the amounts  of each ingredient to your desired  taste. 

I eat to live. My body is a temple. I honor it always.  I Keep it pure & clean.
Below Facts From Dr. Edward Group

Organic Avocado – Contains Lutein (a carotenoid along with Vitamin E), Magnesium, and monounsaturated (healthy) fats. Avocado helps fight cancer of the mouth, breast, and prostate, and improves skin tone. It also improves absorption of nutrients in other foods.

Himalayan Salt – Stabilizes blood sugar levels and regulates heart beat. Himalayan salt also improves absorption and cell communication, and relieves the sinuses and lungs. 

Organic Lime Juice – Contains potassium and supports the immune system. It also helps to cleanse the blood and liver.

Organic Cilantro – Contains several antioxidants, and is a natural deodorizer. It relieves nausea, bloating, urinary tract infections, and indigestion. Consumption of cilantro also helps to reduce blood sugar and cholesterol levels, and has properties that make it beneficial against harmful organisms.

Organic Onion – Onions contain an antioxidant called Quercetin, which is a flavonoid. They also contain Vitamin E, Potassium, Folic Acid, Vitamin C, and Fiber. Onions are known to relieve congestion and allergy symptoms, and help to reduce cholesterol. In addition, they remove heavy metals from the body, and help fight cancer of the lungs, bladder, ovaries, and breast.

Organic Garlic – An antioxidant that may lower blood pressure and cholesterol, and helps to cleanse the liver. Garlic has unique benefits whether consumed raw, cooked, or aged. It also contains unique properties that make it an excellent fighter against stomach cancer.

❤️ Nikki 

Avocado Pudding


Two avocados, three tablespoons cacao powder, half teaspoon stevia, tablespoon vanilla powder,half teaspoon cinnamon, one can organic (guar gum free) pure coconut milk. Use the cream and half an can of the coconut liquid. 

Blend till it’s like whip cream. Chill, sprinkle dried coconut flakes.  Delicious!

Enjoy 

Love Nikki 

Jupe De Vie

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                              Love Nikki xo