Tag Archives: dinner

Guacamole Pasta Sauce

Theee – four large red onions & five garlic buds chopped small – sautéed in butter 

Let cool – scrape into glass mixing bowl

Add Four avacados, tsp Himalayan Pink Salt,  add a few pinches of pepper, cut organic fresh cilantro &  squeeze about 5 organic lines into the mixture 

Blend with a kitchen aid band blender

Use it as a pasta sauce, or as a dip with avacodo chips, or fresh organic veggies, use it as a base in a wrap for lunch … your choice 


Xo Nikki 

Avocado Dip

Very simple  avocado dip. Five to six items. The dip takes less than ten minutes to prepare. Quick & easy. Pick the amounts  of each ingredient to your desired  taste. 

I eat to live. My body is a temple. I honor it always.  I Keep it pure & clean.
Below Facts From Dr. Edward Group

Organic Avocado – Contains Lutein (a carotenoid along with Vitamin E), Magnesium, and monounsaturated (healthy) fats. Avocado helps fight cancer of the mouth, breast, and prostate, and improves skin tone. It also improves absorption of nutrients in other foods.

Himalayan Salt – Stabilizes blood sugar levels and regulates heart beat. Himalayan salt also improves absorption and cell communication, and relieves the sinuses and lungs. 

Organic Lime Juice – Contains potassium and supports the immune system. It also helps to cleanse the blood and liver.

Organic Cilantro – Contains several antioxidants, and is a natural deodorizer. It relieves nausea, bloating, urinary tract infections, and indigestion. Consumption of cilantro also helps to reduce blood sugar and cholesterol levels, and has properties that make it beneficial against harmful organisms.

Organic Onion – Onions contain an antioxidant called Quercetin, which is a flavonoid. They also contain Vitamin E, Potassium, Folic Acid, Vitamin C, and Fiber. Onions are known to relieve congestion and allergy symptoms, and help to reduce cholesterol. In addition, they remove heavy metals from the body, and help fight cancer of the lungs, bladder, ovaries, and breast.

Organic Garlic – An antioxidant that may lower blood pressure and cholesterol, and helps to cleanse the liver. Garlic has unique benefits whether consumed raw, cooked, or aged. It also contains unique properties that make it an excellent fighter against stomach cancer.

❤️ Nikki 

Thanksgiving Outfit Ideas


Cozy Yet Stylish

The Most Comfortable …        Thanksgiving Dinner Outfit Ideas.

Lounge around in The Boyfriend Hoodie & Ninja SkirtPant, or The Bamboo Shaping Tights & HipSkirt. 


Feel Super Cozy All Night Long.

Love Nikki xo 




Get your Athena ready! When it comes to celebrating the weekend in style ….

The Athena is perfect for all events.While soft hues summon brunch time sophistication, the Athena is prim & proper, but most importantly its plain ol’pretty. Sunday Brunch  & Sunday Market Day  doesn’t mean you can’t flaunt your femininity. The key is to not show too much skin and not to over-accessorize. Keep the look fresh & simple with the Athena in  soft stripes or solid colors.

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Enjoy and have an already Sunny Sunday !




Chrissy’s Caeser Salad



Once upon a time I used to make this delicious salad weekly. Since I developed

sensitivities to dairy, wheat, sugars and meat, im unable to enjoy.

Thought Id share because it was so delicious  


Based on double receipt: 2 heads of lettuce

2 heads organic Romaine Lettuce

1/2 cup organic olive oil

1-2 tbsp squeezed fresh lemon

3-5 chopped cloves of fresh organic garlic

1 tbsp Worcester sauce

1 tbsp dry mustard powder

1-2 tbsp organic mayonnaise

2 tbsp salt of life mixed with pepper … LOTS

1/2 cup flat  organic almonds …

* use titanium fry pan,heat pan, place sliced almonds in hot pan – let almond slices brown.

* takes only a few minutes for almond slices to brown

* do not use butter or oil when browning almonds.

1 cup shredded Parmesan cheese.

1/2 pound – 1 pound  nitrate free bacon – heat till crisp then crumble.

let dressing sit in fridge  for hours….

Overindulging is a NO NO

Festive Fashionistas!
Now that the holidays are near and you find yourself attending Christmas parties here, there, and everywhere, you will inevitably find yourself encountering lots of food. The temptation to pack it all in can be too hard to bear, but here are tips on how to avoid overindulging this season.
Avoid eating out of boredom, peer pressure (eating because everybody else is eating too), or simply because there is food available. Know the difference between eating until you’re full and eating until you’re stuffed. The latter will only give you feelings of bloating, fatigue, sleepiness and indigestion.
Socialize on a small scale. Instead of doing the rounds among every Christmas parties you get invited to, why not choose the parties that you really want to attend? This way, you lessen the exposure of being in front of buffet tables. Instead, celebrate the season by having a quiet dinner with close friends and family.

Eat vegetables and fruits throughout the day to compensate for the calorie-ridden food you have been eating during Christmas parties, which are usually held during night time. Here is my suggestion

… Avocados Are One Of A Few High-Protein Fruits. A single avocado has 975 milligrams of potassium, while a banana, well-known for being loaded with potassium, delivers just half that, with 487 milligrams per large fruit.

Doing this before an event can make you control the hunger pangs, so you wouldn’t so easily succumb to the temptation and head over by the buffet table. Minimize your calorie intake during those quiet days when you don’t have any plans of going out by using a low calorie meal replacement or a low calorie nutritional drink.
Stay active. The holidays is not a valid excuse to stop going to the gym or exercising. Exercise is especially critical during this time of the year. Exercising will help you to stay focused and maintain your other healthy habits.
Do not skip meals. Eat frequently but in small portions instead. Meal skipping will only lead to binge eating later in the day. Stay ahead of your hunger pangs by eating low calorie foods throughout the day.
Hope the blog helps!
Nikki ♥