Tag Archives: fit

Burger Wrap


What’s a burger wrap!? 

Delicious BBQ beef burger stuffed with organic spices, garlic, onions and Himalayan Pink salt, on a bed of organic head lettuce. Topped with our 🥑 avocado dip, BBQ garlic buds & sliced purple onion.

The perfect paleo dish.

Xo

Last Night 

Have U ever been so been so ravenous that you were ready to eat the everything & anything? 

My diets super clean. I’m passionate about using food and nutrition to optimize my health. 

Let food be thy medicine and medicine be thy food.

Always read the ingredient label. Reading labels is truly a form of self defence. Observe what you’re putting into your body and how it makes you feel on a daily basis.  If there are words you cannot pronounce in the ingredient list .. don’t buy it. Buy smart. 

I eat to live.

BBQ :Super clean pork sausage ( not fed growth hormones or antibiotics). For extra zest add mustard made with apple cider vinegar, sea salt , water , mustard seeds and mixed with tumeric raw. Healthy & delicious 


Last nights dinner is a great breakfast for today!! 


Love Nikki

Healthy Happiness 

Xo

Quick Snack


Starving for sweets? Here is a cure ..

One avacado, 1.5tbsp Organic Cocao Powder, 1tsp Organic Vanilla Powder, 1/2 tsp True Organic Cinnamon Powder, 1tsp Lucinda Powder add some water & blend …

Lucama Is a South American Superfruit with a delicious taste of maple sugar. It’s a healthy natural sweetener.

Delicious 

Love Nikki 

Xo

K44FIT

OUR MISSION

To positively impact physical and mental growth through fun and challenging outdoor fitness classes. To inspire athletes of all abilities to exceed their perceived limits in a safe, team environment.


WHAT IS K44FIT

K44FIT fitness is designed to be suitable for all. Whether you are new to fitness, returning from a break, a world-class athlete, or somewhere in between. It is all about having fun with a group of like-minded people in Victoria’s great outdoors. It is scientifically proven that exercising out doors has a greater benefit than training inside. K44FIT 1 hour classes are held in parks and on beaches in Victoria BC. They require little equipment and will assist in the development of speed, agility, strength, stamina, and over all fitness capacity. Hey, but you don’t take our word for it. Come on out and see for yourself. No two classes are ever the same. The first class is always free!


BOOK YOUR FREE CLASS NOW

BOOK CLASS
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Clean Eating


Our number one focus has always been health and wellness.  If you don’t have your health ?? 

Eat spray free  – true organic – non gmo – fresh fruits & veggies.  Eat away illness and age-proof your body with antioxidant foods.

Eat to Live & Thrive

When you are healthy it is very easy to see unhealth -D.Ward-

P.s always check the ingredient list before you put anything in your mouth.  When at a restaurant do not allow them to microwave the food. Order items that are fresh off the grill.

Love Nikki xo

Walkin On Sunshine

           After months of rain ~ finally sun! 

                             Perfect weather for

                       THE BOYFRIEND HOODIE

                                   Love Nikki