Tag Archives: food

Clean Eating

Our number one focus has always been health and wellness.  If you don’t have your health ?? 

Eat spray free  – true organic – non gmo – fresh fruits & veggies.  Eat away illness and age-proof your body with antioxidant foods.

Eat to Live & Thrive

When you are healthy it is very easy to see unhealth -D.Ward-

P.s always check the ingredient list before you put anything in your mouth.  When at a restaurant do not allow them to microwave the food. Order items that are fresh off the grill.

Love Nikki xo

Waffles – Healthy

Thankyou “The Candida Diet” for the amazing  recipe.  View more recipes

Gluten Free WafflesPrep time: 10 minutes

Cook time: 15 minutes

Total time: 25 minutes

Yield: Two 8-inch waffles


4 egg whites

4 egg yolks

⅓ cup canned coconut milk

2 Tbsp. coconut oil, melted

1 tsp. alcohol free vanilla

½ tsp. or 1 packet Stevia

½ cup coconut flour

½ tsp. baking soda

Pinch of salt


Preheat waffle iron according to manufacturer’s instructions.

In a medium bowl beat egg whites until soft peaks form, set aside. In a small bowl whisk egg yolks, coconut milk, coconut oil, alcohol free vanilla and stevia, set aside.

In a large bowl, add coconut flour, baking soda and salt, stir to combine. Add egg whites and egg yolk mixture to the coconut flour mixture, stir gently to combine, then let batter rest for 1 to 2 minutes. Pour half of the waffle batter onto a preheated waffle iron. Repeat with remaining batter.

Serve waffles topped with a little butter. If you are on the later stages of the diet, try the Granny Smith Applesauce below!


4 Granny Smith apples, peeled, seeded and quartered

1 cup water

2 tbsp. lemon juice

Stevia, to taste

Cinnamon, to taste


In a medium saucepan, combine apples, water and lemon juice. Simmer over medium heat, stirring occasionally, until apples become very soft and are falling apart, about 25 to 30 minutes.

Remove from heat, mash with a potato masher or pulse in a food processor for a smoother texture.

Add stevia and cinnamon to taste. Applesauce can be stored in covered containers in refrigerator for 1 to 2 weeks.

Enjoy ❤ Nikki 

Hidden Gems


Italy’s hidden gems……

Roaming the streets of Rome … found this quaint little restaurant. A quick glance would suggest that they are closed, yet inside it is filled with boisterous patrons enjoying their Sunday brunch. One never knows what will be found …  just around the corner …



Mmmmmm … the perfect paleo dish 

 It’s simple, healthy and quick 

1/2 – 1 large Avocado

3 medium organic tomatoes diced

1/2 cup organic cilantro 


Heat the  frying pan & add the following 

Organic butter and an spoonful of water. If you use olive oil keep the heat low. 

1 clove organic garlic  sliced thin

1 medium red onion – sliced thin

Lean ground beef  (grass fed)

3 -5 tbsp ginger  .. I like using the entire ginger root because I 💛 the taste & health bennifits.                                           ——

Squeeze fresh organic lemon and or lime before serving!  It’s best when you use a fresh lemon or lime .. Not the bottled stuff .. 

 Dust it with Himalayan pink Salt … 💛


Nikki xoxo