Tag Archives: nature


Nikki BabieRome, Italy 2019 🇮🇹

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Nikki BabieRome Italy 🇮🇹

Make peace with where you are, satisfied with where I am, anticipating of something better.


Chestnuts Roasting On The Streets Of Rome

On the street corners of Rome vendors are selling freshly roasted chestnuts to snack on. Chestnuts are castagne. Roasted chestnuts are called caldarroste means hot and roasted.

Chestnuts, or Castanea, are a group of approximately eight or nine trees and shrubs that belong to the same family as oak and beech trees. These chestnut trees produce an edible nut, chestnut is considered both a nut and a fruit. They improve digestion, they are high in finer, and help stabilize/ blood sugar & nourish the beneficial bacteria in the gut. Chestnuts contain antioxidants, potassium. They are full of B vitamines, riboflavin and folate.

Ten kernels (or approximately 84 grams) of roasted chestnuts contain approximately seventeen ..

  • 206 calories
  • 44.5 grams carbohydrates
  • 2.7 grams protein
  • 1.8 grams fat
  • 4.3 grams fiber
  • 1 milligram manganese (50 percent DV)
  • 21.8 milligrams vitamin C (36 percent DV)
  • 0.4 milligram vitamin B6 (21 percent DV)
  • 0.4 milligram copper (21 percent DV)
  • 58.8 micrograms folate (15 percent DV)
  • 0.2 milligram thiamine (14 percent DV)
  • 497 milligrams potassium (14 percent DV)
  • 0.1 milligram riboflavin (9 percent DV)
  • 89.9 milligrams phosphorus (9 percent DV)
  • 6.6 micrograms vitamin K (8 percent DV)
  • 27.7 milligrams magnesium (7 percent DV)
  • 1.1 milligrams niacin (6 percent DV)
  • 0.5 milligram pantothenic acid (5 percent DV)
  • 0.8 milligram iron (4 percent DV)
  • 0.5 milligram zinc (3 percent DV)

(Factual info : Dr. Axe)

Love Thy Body

Nikki BabieRome Italy

Mainstream medicine would be way different if they focused on prevention even half as much as they focused on intervention…


Dining Out?

What are the ingredients? Ask! Your body is your temple.

If you can’t pronounce it, don’t eat it

Common sense

I live by these rules -Nikki Babie