Tag Archives: paleo

Burger Wrap


What’s a burger wrap!? 

Delicious BBQ beef burger stuffed with organic spices, garlic, onions and Himalayan Pink salt, on a bed of organic head lettuce. Topped with our 🥑 avocado dip, BBQ garlic buds & sliced purple onion.

The perfect paleo dish.

Xo

Delicious 

Mmmmmm … the perfect paleo dish 

 It’s simple, healthy and quick 

1/2 – 1 large Avocado

3 medium organic tomatoes diced

1/2 cup organic cilantro 

——-

Heat the  frying pan & add the following 

Organic butter and an spoonful of water. If you use olive oil keep the heat low. 

1 clove organic garlic  sliced thin

1 medium red onion – sliced thin

Lean ground beef  (grass fed)

3 -5 tbsp ginger  .. I like using the entire ginger root because I 💛 the taste & health bennifits.                                           ——

Squeeze fresh organic lemon and or lime before serving!  It’s best when you use a fresh lemon or lime .. Not the bottled stuff .. 

 Dust it with Himalayan pink Salt … 💛

Enjoy

Nikki xoxo 

Paleo FYI

paleo diet

Fashionistas,

The Paleo diet sounds something like another quick-fix, fly-by-night diet fad, but this type of diet has been around for quite some while. Many people are surprised to know that the Paleo diet is named after the Palaeolithic era, or the ”Old Stone Age”, which started 2.6 million years ago, before agriculture or farming even began.

The premise of this diet regime is pretty simple – it all goes back to what people ate during the Paleolithic era, the kind of foods that predate agriculture like fruits, vegetable, and lean meat that hunter-gathering cavemen brought home to eat. The theory behind this is: our hunter-gatherer people survived on meat and fish that was not saturated with preservatives, as well as plenty of fresh fruits and vegetables. However, during the Agricultural Revolution, various toxins and chemicals were introduced into food to create processed food that increases its shelf-life but decreases its nutrients.

The advocates of this diet claim that our modern diet, high in carbohydrates and processed food, is not something that we are genetically and intrinsically made to consume with, and as such, it is unhealthy. So the goal for Paleo dieters is to go back— a long way back — and eat the way those primitive people did in the Paleolithic Era. The whole point of the diet is to effectively cut out all kinds of refined and processed food, and carbohydrate-rich potatoes, grains, and dairy.

The Paleo diet completely eradicates sugar and grains from your diet. You can only get sugar from one source and one source only: fruits. Paleo advocates say that sugar causes an energy rush and crash in our bodies, and it quickly turns to fat unless your body has a high metabolism and it’s used immediately. So remember, the basics of Paleo is that there are no grains, no sugar, and no to processed foods. Many research has shown that if these three simple eating habits were eclipsed from our diets, an incredible number of diseases and lifestyle issues can be reversed.

What do you think about this?

XOXO,

Nikki ❤