Tag Archives: wellness

Clean Eating

Our number one focus has always been health and wellness.  If you don’t have your health ?? 

Eat spray free  – true organic – non gmo – fresh fruits & veggies.  Eat away illness and age-proof your body with antioxidant foods.

Eat to Live & Thrive

When you are healthy it is very easy to see unhealth -D.Ward-

P.s always check the ingredient list before you put anything in your mouth.  When at a restaurant do not allow them to microwave the food. Order items that are fresh off the grill.

Love Nikki xo




Desire is the key to motivation, but it’s determination and commitment to an unrelenting pursuit of your goal- a commitment to excellence – that will enable you to attain the success you seek.

Mario Andretti 

Here’s a list of the resolutions that you usually write on their lists, but more often than not, don’t get to follow through:


Eat healthy. You will write down something like, “I will become a vegan,” “I will go on a juice cleanse diet,” “I will give up gluten,” or “I will cook food more often instead of eating out.” But by the time you go back to your old routine after the holidays, and back into busy schedules, it does get kind of hard to incorporate healthy eating into your lifestyle, especially when fast food is so darned convenient and just around the corner.

You are what you eat. 

CLICK & READ   Don Wards  website

Buy the book “A SANE DIET FOR A INSANE WORLD”  Hesh Goldstein

Stop that caffeine/nicotine addiction. Ah, yes. There’s always that “I will stop smoking,” or “I will stop drinking coffee too much. But when real life gets in the way of things, these habits can be your stress relievers and that makes them so hard to quit.


Quit smoking & cravings  will subside at least 40%

“I will exercise/go to the gym/run more often.”GET-UP set up the alarm an hour earlier, prepare your gym clothes/running shoes, you are so pumped up at the prospect of exercising in the wee hours of morning.


Reality: when your alarm sets off, you think it’s too cold outside and it’s so toasty warm inside your bedcovers that you snooze the alarm until you realize it’s too late for a morning exercise.

When you don’t want to do something .. its a sign to do it !


A study by Princeton University found improving flexibility to be the best treatment option for almost all types of back problems and reduction of pain without surgery or medication!

No More Excuses … every experience brings you to the next!  Do not miss out.

Follow the Joy. Find the passion in your life. You promised yourself that this year will be a year of passion projects: Read  the stacks and stacks of books that you impulsively. Make time … for YOU


The world is Your Oyster. Dream It. Do It. (Evanderbroekman)

Hey, this one’s for you, the one who’s constantly making that New Year’s resolution list. Let me tell you a secret: There will always be an excuse. You don’t have to wait for the New Year change to change. You can change now.

Best of luck!


Nikki ❤